MAGNÉSIUM BISGLYCINATE EMRYS NUTRITION

Product sheet - Magnesium bisglycinate emrys nutrition.

Description

Emrys Nutrition's chuglycinate magnesium is a highly bioavailable dietary supplement, ideal for filling magnesium deficiencies while respecting digestive sensitivity. Its chelated shape (magnesium linked to two glycine molecules) allows better absorption by the body, without a laxative effect.

The + products

- 180 mg of elementary magnesium by daily dose (2 capsules)

- highly bioavailable bisglycinate form and well tolerated

- 100% vegan - Capsule of vegetable origin

- No GMO, without major allergens (gluten, lactose, soy, etc.)

- Product compliant with European standards

Biancinate magnesium benefits

1. Energy and vitality

- helps reduce physical and mental fatigue

- plays a central role in energy metabolism

- Helps fight against pump blows, especially during periods of stress or overwork

2. Nervous & mental system

- promotes normal operation of the nervous system

- Participates in the regulation of mood and maintaining a good emotional balance

- Decreases the effects of chronic or punctual stress

3. Sleep and relaxation

- Improves the quality of sleep by facilitating muscle and nervous relaxation

- participates in the synthesis of neurotransmitters like GABA, which promote night rest

4. Muscles and recovery

- Participates in normal muscle function

- Useful in case of cramps, contractures or spasms

- improves physical recovery in sportsmen or active persons

5. Bone health

- helps maintain a solid frame

- Participates in bone mineralization, synergy with vitamin D and calcium

6. Other key roles

- Involved in more than 300 enzymatic reactions

- participates in the synthesis of proteins

- help with the stabilization of the cell membrane and maintaining a good heart rate

Ingredients

- magnesium bisglycinate (highly comparable chelated shape)

- Vegetable capsule.

Nutritional analysis (for 2 capsules)

- Magnesium bisglycinate: 1500 mg

- including elementary magnesium: 180 mg (48% of CAs)

- including Glycine: 1290 mg

Format

- 90 capsules pillbox

- Net weight: 76.9 g

Conservation

- to keep in a cool and dry place

- Shelf life: 2 years

Drug Interactions to Monitor

Antibiotics (eg tetracyclines, quinolones)

- Risk: Training of insoluble complexes with magnesium.

- Tip: Space the magnesium plug from 3 to 4 hours.

Diuretics (Thiazidic, Cove)

- Can cause increased loss of urinary magnesium.

- Consulting: medical supervision in case of supplementation.

Proton pump inhibitors (IPP)

- Risk of chronic hypomagnemia if prolonged outlet.

- Tip: Monitor the magnesia with a health professional.

 Other habits to avoid

- Caffeine and alcohol: increase the urinary excretion of magnesium.

- Excess sugar: promotes the elimination of magnesium by the kidneys.

Good catch practices

- Take the magnesium during a meal rich in protein or amino acids to improve its absorption.

- Spare taking other supplements in case of doubt or consult a health professional.

TIPS OF USE

- Dosage: 2 capsules a day, preferably during a meal

- to consume as part of a healthy lifestyle

- Do not exceed the recommended dose